How zoning out or spacing out can completely change your brain.
Genuinely useful ways to decrease phone addiction:
https://youtu.be/iVKNvPB2vq8?si=tDyQquX-b0drF58w
Written by: Mitchell Moffit
Animated By: Mitchell Moffit and Luka Šarlija
Edited by: Luka Šarlija
Resources and Further Learning:
https://www.nature.com/articles/s41593-025-02098-8
https://www.sciencealert.com/zoning-out-may-be-your-brains-rinse-cycle-…
https://www.science.org/doi/10.1126/science.1192439
https://www.sciencefriday.com/articles/the-science-of-boredom-and-daydr…
Watch on YouTube